About me
Finding stillness within
Welcome to a space of presence, healing and inner connection.
My journey into mindfulness and self-awareness began years ago, with a deep curiosity for ancient wisdom, yoga philosophy and traditional practices like candle-flame meditation, Pranayama (breathwork) and the grounding flow of Surya Namaskar. I immersed myself in books on consciousness and spent years studying the art of being present.
My journey
In 2023 my practice took a profound turn when I discovered Raja Yoga Meditation. Experiencing its transformative power first-hand, I completed the advanced training within three months and committed to a daily, unwavering practice, refining my understanding under the guidance of deeply experienced teachers.
Driven by a wish to support others on their path to well-being, I then trained with the Australian Centre for Meditation and Mindfulness (ACMM), and moved from dedicated practitioner to certified meditation facilitator.
- July 2025Raja Yoga Meditation Tutor Training Certification
- July 2026Professional certificate, Australian Centre for Meditation and Mindfulness (registered with the Meditation Association of Australia)
My approach & offerings
Today I hold space for individuals and groups through a wide spectrum of meditation styles. Whether you are navigating intense stress or seeking deeper self-discovery, my offerings are tailored to meet you exactly where you are.
- Grounding & nervous-system supportFor releasing stress, overwhelm and anxiety.
- Body awareness & deep relaxationReconnecting mind and body to release physical tension.
- Mindfulness & visualisationCultivating presence and tapping into the power of the subconscious.
- Chanting, mantra & nature meditationsUsing sound, frequency and the natural elements for deep alignment.
- Loving-kindness & self-inquiryNurturing compassion and exploring the deeper questions of existence.
Community & experience
Sharing the gift of stillness is at the heart of everything I do. Over the years I have been both an organiser and a guide.
- 2024 – 2025Retreat organisationCurated and organised two immersive meditation retreats in Sydney, bringing together experienced teachers to create powerful communal healing spaces.
- Since late 2025A digital sanctuaryBuilding a community on Instagram and YouTube with mindfulness content and recorded guided meditations, to help listeners find a pocket of peace in their day.
- March & May 2026Retreat facilitationFacilitated full-session Raja Yoga meditations for retreat participants at the Blue Mountains Retreat Centre in Leura.
- May – July 2026Community sessionsFacilitated an eleven-session beginner and intermediate Raja Yoga Meditation program at the Five Dock Centre.
Meditation is not about fixing ourselves; it is about remembering who we are beneath the noise. Whether you are stepping onto the cushion for the very first time or looking to deepen your practice, I am here to walk alongside you.