Group classes
Classes & workshops
I hold space for groups through a wide spectrum of meditation styles, from grounding and nervous-system support to mantra, nature and loving-kindness practice.
Whether it is your first time on the cushion or you want to deepen your practice, you are welcome.
Five ways to practise
Raja Yoga Meditation
60 min · Beginner & intermediate
A guided commentary meditation in the Raja Yoga tradition: settling the body, returning to the self, and resting in a quiet, loving awareness. Beginners and returning meditators alike.
Pricing to come
Grounding & Nervous System
45 min · All levels
Breath, body and simple anchoring practices for releasing stress, overwhelm and anxiety. You leave a little lighter than you came.
Pricing to come
Body Awareness & Deep Relaxation
60 min · All levels
A slow body scan and guided rest to reconnect mind and body and let physical tension go.
Pricing to come
Mindfulness & Visualisation
45 min · All levels
Cultivating presence, then turning inward with guided imagery to meet the quieter parts of the mind.
Pricing to come
Loving-Kindness & Mantra
60 min · All levels
Chanting, mantra and loving-kindness practice: sound and compassion as a way home.
Pricing to come
The week
A sample week: times and venues are being finalised.
MondayMon
TuesdayTue
WednesdayWed
ThursdayThu
FridayFri
SaturdaySat
SundaySun
Class packs
Single class
Pricing to come
Drop in any time
Five-class pack
Pricing to come
Valid for three months
Ten-class pack
Pricing to come
Valid for six months
Prefer to practise one-to-one?
A session shaped around you: for releasing stress, overwhelm and anxiety, for reconnecting mind and body, or for beginning or deepening a practice. In person in Sydney, or online wherever you are.